
Macadamia Nuts: A Heart-Healthy Snack Choice in 2025
Macadamia nuts contain healthy monounsaturated fats that support cardiovascular health. Studies suggest they may help lower LDL (“bad”) cholesterol levels. They are versatile — enjoy raw, roasted, or in recipes for balanced snacking. Choose high-quality sources to maximize nutrient benefits. What It Is and Why It Matters Now Macadamia nuts are creamy, nutrient-dense tree nuts…