Natural Sleep Aids: How Herbal Blends Promote Restful Nights
Chamomile, valerian, melatonin, glycine, and CBD are among the most studied natural sleep aids. Herbal blends may improve sleep onset and quality when used consistently. Choose verified, contaminant-free sources for safety and potency. Integrating herbal teas or capsules into a bedtime routine can support better rest. Consult a healthcare provider before starting new supplements. What…