Detoxifying Your Body in 2025: Myths, Facts, and What Really Works
TL;DR Your body naturally detoxifies via the liver, kidneys, and digestive system. Extreme detox diets often lack scientific evidence and may be unsafe. Supporting healthy detox means balanced nutrition, hydration, and rest. Focus on sustainable habits over short-term cleanses. What It Is and Why It Matters Now Detoxification refers to your body’s ability to neutralize…